Fascia gun, also known as deep myofascial impact instrument, is a soft tissue rehabilitation tool that relaxes the soft tissues of the body through high-frequency impact. Fascia gun can be understood as a civilian version of DMS (Electric Deep Muscle Stimulator), the vibration frequency will change during use, and its basic function is similar to DMS.
The fascia-gun uses its internal special high-speed motor to drive the "torch head" to generate high-frequency vibrations to the deep layer of the muscles to reduce local tissue tension, relieve pain, and promote blood circulation.
The large round head of the fascia gun is generally used for shoulders, buttocks, and thighs; the small round head is used for large areas of muscles such as arms and calves. The fascia gun needs to be used along the muscle texture and fascia direction of the human body, and cannot be used only at the sore points of the muscles. The head, cervical spine, spine and other parts with a large number of nerves and blood vessels cannot be used. The duration of use for each part should not exceed 3 to 5 minutes.
Fascia gun can help improve the pain symptoms of patients with fasciitis, and the vibration frequency is stable, which can promote the recovery of muscles and soft tissues. The relevant person in charge of the Rehabilitation Treatment Committee of the Chinese Society of Rehabilitation Medicine stated that vibration can promote the recovery of muscles and surrounding soft tissues or eliminate fatigue, and indirectly affect tissue repair. In other words, the fascial gun can help improve the pain symptoms of patients with fasciitis, and the vibration frequency is stable, which can promote the recovery of muscles and soft tissues.